Soccer is commonly known as football game and it is the well liked game all over the world. It is particularly a favorite beloved game for habitancy in the western countries. You enjoy playing as well as watching this game because it is very an energetic game. We have listed only a few noted soccer players all over the world:
o Batistuta from Argentina
o Ronaldinho from Brazil
o Petr Cech from Czechoslovakia
o Diego Maradona from Argentina
o Michael Owen from Britain
You should know that soccer game carries risk of injuries. You should always remember that the main injuries occur while playing. The top five types of injuries may occur while playing soccer game which is given below.
o Injury on the head - While playing unfortunately the ball may hit your head. If the ball hits hardly, pain will be severe and may also endanger your brain. It may also hurt to your eyes and mouth. To avoid this you can use preventive mouth guards and eyewear.
o Fracture in the bones - If you fall down suddenly, it may also lead to fracture.
o Sprain in the ankle and knee - While playing if you stop suddenly or unexpectedly if you change the direction sprain occurs. A proper warm-up sitting if you do before the game is the best defense against this sort of injury.
o Strain on the muscles - If you stop frequently while playing or changing the direction suddenly will also cause strain on your muscles. Practice you should do while warm-up sitting time. To avoid this injury proper footwear you should wear to guard against strain to your muscles.
o Injury on the knees - While catching the ball you may slip down and get hurt on your knees. This type of injury occurs when you stop at once or changing the direction suddenly. In this case you should take long rest with abundance of time to put your feet up.
Thus, all these injuries will be very severe, so you should know all the given injuries as well as how to forestall these types of injuries when they occur. To avoid these injuries proper training, exercises, use of protective gears, proper maintenance of soccer playing field, should be undertaken. These preventive measures can ensure you from injury-free of cost and you are able to play capably.
This will increase the enjoyment of the game for all those complex as well as your family. Play soccer game for a long period and prosperity.
Top 5 Soccer Injuries